Success story 

What Russell's clients have to say about how their Mitransformation has benefitted their lives

Fatloss program

Desiree Oleary

Success story 

I just love the exercise aspect of it all. The food diaries are a great way of keeping track of what you're eating and drinking. All of this will keep you in a routine. I would recommend Anyone who want to get fit and change their body to join. I am happy with my transformation.
Weight loss of 2.1kgs
12.5 cms off body 
2.8% body fat loss
2.6 kgs Fatloss

Fatloss program

Success story 

 

The biggest thing about the programme was the mindset change... I have always been fairly fit but got a little lazy! The recipes provided tasted great and were easy to prepare making it so much easier to plan my food for each week.  The support group forum really helps as you feel you have people by your side the whole way along... On days where it was tough there was always someone to help you motivate yourself . Posting pics of your food also makes you far more conscious of what you are eating!
The sessions are well structured and actually fun... Yes fun! The whole group are constantly encouraging each other and no one is left behind... It doesn't matter what size or shape you are, anyone can undertake this programme

Weight loss of 4.7kgs
22 cms off body 
5.2% body fat loss
4.7 kgs Fatloss

Fatloss program

Kathryn's

Success story 

I have loved the programme and the transformation. Each recipe was easy to follow and delicious. I have loved my new found energy and a change in habits. The biggest change was eating so soon after getting up! I have loved the ongoing encouragement from you and the group on the transformation page with me. Having the weekly weighs and measurements has kept me focussed and seeing everyone's food diary gives the constant encouragement! I have truly learnt that the scales are not the be all and end all on my journey.. Having lost 26cm in 6 weeks has been astonishing .. I didn't lost the most weight but feel fitter more toned healthier and happier. For the first time in my life I enjoy exercising. The bootcamps are fun and welcoming and I always leave feeling energetic and buzzing. I can't begin to explain how much better I feel after a bootcamp session. I am More productive at work and feel like a new person! Thank you mibootcamp (Russel) I can't wait to start the next 6 weeks of transformation !

Stats
Weight loss 1.9kgs
Measurement loss of 26cm's 
4.3% Body fat loss
Lean muscle added 2kg's
Fat loss = 3.9kg's

Fatloss program

Dean Cole 

Success story 

 

From day one I've found the program enjoyable and easy to follow. Most food plans are boring and repetitive which makes you not want to carry on for long periods of time. The recipe ideas on MiTransformation are great, easy and tasty. As the weeks went on I used to base recipes to adapt and create my own ideas. Having a social support group among other transformation participants to talk to on the program was a great help to encourage each other and share ideas and results etc.
After changing my terrible eating habits, it's taught me just how easy it is to eat healthily. Preparing meals for a week or 2 in advance is convenient and cost effective. I will continue to use what I've learnt in future food choices. The program is suitable for a wide range of people. Whether you have a lot of weight to lose or you want to tone up, it's a great way to kick start a better you and start making the right choices. In the 6 weeks since I started, I've lost close to 2 stone in weight. I feel happier, more energetic and more confident. I've met some great like minded people and it's been fun!
Dean stats
Weight loss of 12.9kgs
20.5cms off body 
6% body fat loss
10kgs Fatloss