Personal Training One-2-One Services

Free consultation

We discuss goals and objectives including past and present exercise history, any known medical conditions and establish whether your aims are short, medium or long term.

We agree an initial programme including days, time and venue for your regular fitness sessions. I will devise an exercise workout tailor made for you - known as a periodisation programme. This commences at this stage.

One 2 one mi Personal Training




Initial Consultation: FREE


1 session £40
10 sessions (10 week expiry) £390
24 sessions (30 week expiry) £840

* Payable in advance. Please read T&C's

mi 12 Week Personal Body Plan




12 sessions (per month) based on 3 per week
* Price per month via Direct Debit (minimum contract 3 months)

Please read T&C's


mi Personal Buddy Training




1 session
10 sessions (10 week expiry) £400

* Payable in advanced. Please read T&C's